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Ayurveda, India’s ancient system of health care that doesn’t only deal with issues of the body, but also the mind and spirit. Hence, it has a phenomenal perspective to offer potential solutions for the world’s rising psychological health epidemic. As we’ll know, stress, anxiety and depression are worldwide concerns which are expanding as time passes. 

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Ayurveda offers a protected natural remedy for fighting stress, anxiety and depression. Ayurvedic medications for stress additionally give add on benefits. It helps in relieving sleep deprivation, remedial stomach related issues, improves moods and inspires life.

 

We need to maintain a well-balanced routine and diet, else we are at risk of developing various mental health issues.

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The type of issue that you develop totally depends on the dosha that is imbalanced. 

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1. Pitta-Type Depression 

2. Vata-Type Depression 

3. Kapha-Type Depression